Zumba…What is it and Does it Promote Health?
One heath exercise craze that is becoming more popular by the day is ZUMBA. But, what is it and why did it blow-up as the biggest health craze yet? Let’s see what Zumba is first… What is Zumba? Zumba...
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What is Better…Water vs. Sports Drinks
Many times over this has been a question that have really not yet been answered. What is better when exercising, water or sports drink? I wanted to share this article with you guys since it made it...
View ArticleLivestrong Cancer Charity Drops Lance Armstrong Name From Title
AUSTIN, Texas (Reuters) – The Lance Armstrong Foundation has formally dropped the name of the disgraced cyclist from its title, the organization said on Wednesday, marking the latest move by the cancer...
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Cycling and Your Health
As a form of exercise, cycling has broad appeal. Toddlers, pensioners, the able-bodied or people with disabilities can all enjoy cycling if they have the right equipment. Read our guide to cycling for...
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Salt, the Key to a Healthy Run
As we run, we sweat alot, which means we lose not only water but also sodium. Many sports drinks provide electrolytes, including sodium of course. But, how much do we need? And when can we say that we...
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Running 101: Run/Walk Method…For Beginners
Most Beginners use a technique called the “Run/Walk Method,” since they are not physically endurance to run for extended periods of time. This method involves running for a short segment and then...
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Earthfest Philippines 2013…Coming Soon
FROM THE EARTHFEST PHILIPPINES MAIN OFFICE: To all Cyclists, Runners and Sports Enthusiasts! Earthfest Philippines 2013 is just around the corner and we are coming out with new announcements in just a...
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Breakdancing…Where Did It Come From?
The history of breakdance takes us back to the 1970′s. Breakdance is a dynamic dance style that is a major component of the hip-hop culture. Breakdancing developed in the South Bronx of New York City...
View ArticleHow to Survive a Fall
I know many MTB Riders had experienced a fall now and again. But, how do you fall perfectly without getting hurt? Check out this article and see how an expert does it....
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